The liver is a vital organ – but what does it…do? The liver plays a key role in detoxification, metabolism, and maintenance of general well-being.
They’re in the cleaning supplies in our bathrooms, the processed foods in our kitchen cupboards, and infiltrating the environment in the air we breathe. Toxins are all around us and increasingly so in recent years. Paying attention to the health of our livers is more important than ever, and one plant in particular is gaining attention for its natural liver-protective properties: milk thistle.
Exploring the Importance of Milk Thistle in Liver Health
Milk thistle, or known by its scientific name Silybum marianum, has a long and historied track record in herbal medicine. The active ingredient in milk thistle is silymarin, a potent antioxidant that has been extensively studied as a hepatoprotective (liver-protector).
Traditional Roots of Milk Thistle
Historically, milk thistle has been used in traditional medicine to treat liver disorders and promote overall liver function. Its use dates back to ancient times, with Greek physician and botanist Dioscorides (40–90 AD) thought to be the first to attest to the healing properties of milk thistle, per the National Library of Medicine.
Liver-Protective Properties of Milk Thistle
Milk thistle is renowned for its ability to protect the liver from damage caused by toxins and free radicals. Free radicals are reactive and unstable molecules that have been connected to conditions like cancer, Alzheimer’s disease, Parkinson’s disease and more. To use some digestible “real life” examples, they can be found in fried foods, alcohol, tobacco smoke, pesticides, ultraviolet rays and air pollutants. The liver is constantly exposed to these various harmful substances, and can become overloaded. This is known as hepatitis, wherein the liver is congested with too many toxins and/or fats. Silymarin, the key component of milk thistle, acts as a shield, preventing these toxins from causing oxidative stress and inflammation to the liver.
Liver Regeneration with Milk Thistle
One of the most sought-after features of milk thistle is its capacity to promote the regeneration of liver cells. The liver has a remarkable ability to repair itself, and milk thistle appears to enhance this natural process. Often recommended by both physicians and herbalists, milk thistle contributes to the overall function and vitality of the liver by promoting the growth of new, healthy liver cells.
Detoxify Your Body
The foundation of liver function is the detoxification process. Milk thistle increases the activity of the enzymes that break down toxins, which helps with cleansing. This keeps dangerous compounds from building up in the liver in addition to aiding in their removal.
Inhibiting Harmful Effects of Toxins
Beyond the curative properties of removing harmful compounds, milk thistle is a fantastic preventative plant that acts as a shield against the detrimental effects of toxins. It is naturally anti-inflammatory and protects liver cells from damage, ensuring that the liver can perform its functions optimally.
Supplementary Herbs: Boost the Power of Milk Thistle
Although milk thistle is a very potent herb that stands out in the zeitgeist, it is not the only one. Two other plants well-known for their beneficial effects on liver function are turmeric and artichokes.
Turmeric for Liver Health
Curcumin, the active compound in turmeric, exhibits strong anti-inflammatory and antioxidant properties. It aids in reducing inflammation in the liver and may contribute to the prevention of liver diseases. The combination of milk thistle and turmeric can provide a synergistic effect, enhancing overall liver protection.
The active ingredient in turmeric, curcumin, has powerful antioxidant and anti-inflammatory qualities. It helps to lessen hepatic inflammation and might help avoid liver disorders. Turmeric and milk thistle together may have a synergistic impact that improves overall liver protection.
Artichoke for Liver
Bile is essential for digestion and toxin removal, and artichokes have long been used in traditional medicine to increase bile production. In combination with milk thistle's benefits, artichokes aid in the liver's detoxification process by promoting bile synthesis.
Detox Daily, All Year Long
Including medicinal plants such as milk thistle, turmeric, and artichoke can be a smart move in the pursuit of good liver health. These herbs, which have their well-documented roots in traditional medicine, provide a comprehensive approach to liver care by aiding active issues as well as offering protection against future harm. New Nordic’s Active Liver tablets and Active Liver Gummies are an effortless way to incorporate these herbal solutions into your daily routine.
The age-old knowledge associated with these plants becomes more and more pertinent as we work through the difficulties of contemporary life. The liver-protective and regenerative qualities of milk thistle are evidence of the ability of nature to support health and well-being.
