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Natural Solutions for Vision Health

Common Eye Problems With Age

Our eyes are astonishing organs, a window to see and experience the world around us. They can however be fragile, and prone to eye problems. As we age, our vision can be affected by various eye conditions, including cataracts and age-related macular degeneration (AMD). These conditions can greatly impact our quality of life, and should not be left untreated to devolve. While surgical options exist, they may not mesh with your health philosophies or budget. Here are some affordable natural remedies that may help support and maintain vision health. In this blog, we'll explore these eye health supplements and their benefits for those worried about or currently managing cataracts and AMD.


Understanding Cataracts

Cataracts are a common age-related condition identified by the quintessential cloudiness in the lens of the eye. This cloudiness can cause hazy vision, sensitivity to light, and trouble seeing in the dark or low light. What is the first sign of cataracts? Usually developing slowly, cataracts may not impair vision right away. But as it advances, it can have a big impact on everyday tasks like driving, reading, and facial recognition. A surgical procedure to remove the hazy lens and replace it with an artificial lens is typically used to cure cataracts, but early-stage cataracts can often be halted or prevented from developing with more holistic solutions.


Wet vs. Dry Macular Degeneration

Age-related macular degeneration (AMD) is a progressive eye condition that affects the macula, the central part of the retina responsible for central vision. There are two types of AMD: wet and dry macular degeneration.

Dry AMD, characterized by the presence of yellow deposits under the retina called drusen, is a more common form of macular degeneration. Early on, you may experience  no or only minor symptoms (soft blurriness in your central vision.) As the condition progresses, more symptoms may appear. 


List of Dry Macular Degeneration Symptoms

  • Visual distortions, such as straight lines appearing waved or crooked.
  • Poor central vision which can make reading, driving, or recognizing faces challenging.
  • Needing brighter light when reading or performing close-up tasks.
  • Difficulty in low-light settings.

Wet AMD is less common, but often more severe. It progresses quickly and can lead to rapid vision loss if not treated promptly. Wet AMD occurs when blood vessels grow under the macula and leak, damaging the macula and causing central vision loss. 


List of Wet Macular Degeneration Symptoms

  • Visual distortions, such as dark spots or “emptiness” in the center of your vision
  • Blurred or fuzzy vision
  • Straight lines appearing wavy or crooked

Dry AMD is unlikely to cause blindness, while wet AMD without treatment can cause permanent vision loss. However, with early detection and treatment, one can maintain good vision and prevent further degeneration. 


Natural Supplements for Vision Health


Herbal Remedies: Best Vitamins for Eye Health

Bilberry: Bilberry, also known as European Blueberry, is a fruit rich in antioxidants and deep purple colour pigments, called anthocyanidins. These purple pigments help protect and nourish the eyes. Blue Berry Strong™ from New Nordic contains 400mg of Bilberry extract and 5mg of Lutein, naturally derived from Marigold flowers, which increase optical pigment density and help maintain your eyesight. In several clinical studies, Blue Berry Strong™ was shown to help significantly slow the progression of age-related macular degeneration and cataracts.

    Ginkgo Biloba: Extract from Ginkgo biloba may enhance blood flow to the eyes and guard against age-related eye problems.



        Foods to Support Your Eyes

        Antioxidant-Rich: Foods containing antioxidants can lower the risk of cataracts and AMD and shield the eyes from oxidative stress. Carrots, berries, and leafy greens are great sources of antioxidants.

          Omega-3 Fatty Acids: Flaxseeds, walnuts, salmon, and sardines are good sources of omega-3 fatty acids, which can help maintain retinal health and lessen ocular inflammation.


              Eye Exercises

              Eye Yoga: Easy eye “yoga” exercises can assist in building stronger eye muscles, sharpen attention, and lessen pressure on the eyes. Those who spend a lot of time in front of screens will benefit most from these “workouts.” Check out YouTube for step-by-step instruction videos on eye exercises, like this one

                Blinking Exercises: People who suffer from dry eye syndrome can benefit from regularly blinking quickly for a few seconds as this helps moisturize the eyes and lessen dryness. It is a simple and super-quick solution that can have a noticeable impact.


                  Modifications in Lifestyle

                  Quit or Reduce Smoking: The Center for Disease Control and Prevention (CDC) claims smokers are actually twice as likely to develop AMD and two to three times more likely to develop cataracts compared to non-smokers.

                    Protect Your Eyes: Wear UV-blocking sunglasses and protective eyewear when participating in activities that could endanger your eyes. 


                      Frequent Eye Exams

                      Make appointments for routine eye exams with a qualified eye care specialist to identify any possible vision issues early on and to keep tabs on the development of issues like AMD and cataracts. 

                        Check out our blog on The Most Common Eye Problems and How You Can Avoid Them for more!



                        It is critical to our general health to maintain good eye health. We may protect our eyes from problems like cataracts and age-related macular degeneration by implementing natural solutions such as a nutritious diet, easy eye exercises, herbal supplements like Blue Berry Strong™, and lifestyle modifications. Before making significant adjustments to your eye care regimen, always speak with a healthcare provider, especially if you currently have any eye diseases or concerns. With diligent care, you can maintain your eyesight and enjoy clear vision into your later years.