Sugar is often present in large amounts in the diet, and can lead to weight gain and cravings. To reduce consumption, we must first recognize it: where is the sugar hiding? View Post

What better time to re-evaluate one's health habits then at the beginning of a new season. View Post

With Spring around the corner, it's time to clean up your health. The Scandinavian approach has some valuable clues on how to do that to ensure a new, fresh way of life. View Post