Discover the health benefits of turmeric! From joint pain relief to anti-inflammatory properties, explore the wonders of turmeric for a healthier you.
Do you like gummy bears? How about getting your dose of turmeric in this form? Turmeric gummies are trending right now as the preferred snack for joint pain. That’s because they have the goodness of turmeric, without any added sugar. If you suffer from joint pains, then instead of taking painkillers, it is best to take natural remedies that are easy to find in your pantry. It is a great alternative to pills or injections. Let’s look at how this root veggie can help with joint pain.
What is Turmeric?
Turmeric is a plant that is native to South Asia and is used in Asian and Indian cuisines. It has a vibrant yellow color and is commonly ground into a fine powder and used as a coloring agent and flavoring in many dishes. It is also commonly used for medicinal purposes. Turmeric is one of the most used ingredient in Ayurvedic and Asian medicines. Turmeric has anti-inflammatory properties which helps with reducing joint and muscle pains and improve blood circulation.
Why You Should Consume Turmeric Daily
Turmeric is the most commonly used ingredients in Indian cuisine. It is also used in Chinese and South Asian cuisines. It has a wonderful flavour, and when cooked with other spices, it gives food a vibrant yellow colour. Turmeric is also a potent anti-inflammatory agent. It also has many other health benefits, including reducing cholesterol, improving digestion, and treating arthritis. Turmeric contains a chemical known as curcumin, which is responsible for it's anti-inflammatory properties. While consuming turmeric on its own will not provide you with enough curcumin to be effective, adding a spoonful of turmeric powder to your daily diet will easily solve this problem.
What Are Turmeric Gummies?
Turmeric gummies bite sized gummies are made with turmeric, which are great to relieve joint pain. You can also make them at home by following a simple recipe. For these gummies, you need turmeric powder, gelatin powder, and a pinch of sugar. You can also add a pinch of black pepper to enhance the absorption of turmeric. These gummies are better than pills for joint pain because you can enjoy eating them as a snack. You can even make them for your kids, who would love to eat these gummies. They won’t even know that they are getting a powerful anti-inflammatory agent.
Benefits of Turmeric for Joint Pain
Turmeric is one of the best ingredients you can use to combat joint pain and inflammation. It is known to be a powerful antioxidant that can help repair your cells and fight off free radicals. When consumed, turmeric is easily absorbed by the body and can help with issues like joint pain, bloating, and even menstrual cramps. Turmeric is also known to be a pain reliever and can help with reducing inflammation, making it perfect for treating joint pain. It is also great for reducing swelling and is one of the best home remedies for treating knee pain. While there is no specific recommended dosage of turmeric, experts recommend consuming turmeric in moderation because too much of it can lead to gastrointestinal issues.
Side Effects of Turmeric Gummies
Turmeric is a relatively safe herb that has few side effects when consumed in moderate amounts. However, when consumed in larger doses, turmeric can cause side effects such as nausea, abdominal pain, and even diarrhea.
Is Turmeric Good for arthritis?
Arthritis is a disorder that causes joint pain and inflammation. Turmeric is known to be one of the best herbs for treating arthritis because it has anti-inflammatory properties. Therefore, people with arthritis can consume turmeric to reduce joint pain and inflammation in the body. Since turmeric is a safe herb, it can be used for long-term. It is also affordable and easily available in the market. Turmeric is also known to be an effective treatment for other disorders such as lupus, eczema, and psoriasis. Additionally, turmeric can be combined with other herbs such as black pepper and cayenne pepper to enhance the benefits of the herbs.
Is turmeric as good as ibuprofen?
Turmeric and ibuprofen serve as anti-inflammatory agents, but they differ in nature. Turmeric, a natural herb, is generally preferred for long-term use rather than ibuprofen, which is a synthetic drug. While turmeric may not provide instant relief like ibuprofen, certain studies suggest that turmeric is effective at combating inflammation and joint pain in the long term.
Conclusion
Turmeric is a spice that has been studied extensively for its health benefits. Turmeric contains curcumin, which is a compound with anti-inflammatory and joint health effects. However, the curcumin content in turmeric is low, making it difficult to get the full benefits from eating the spice. Turmeric supplements are a good way to get the benefits of curcumin without having to eat large amounts of turmeric. Sugar free and Vegan, the Turmeric Gummies by New Nordic are a high-quality turmeric supplement that makes it easy to get the benefits of this spice.
