The liver serves as an essential processing plant for the body. It is responsible for neutralizing toxins, breaking down compounds, filtering out harmful substances and producing proteins to help the body recover from stressful situations. It is one of the toughest organs to maintain because it has so many functions - and if any part of it fails, the consequences can be quite severe. Liver failure can also happen gradually, over time but that doesn't mean you should ignore any early warning signs. The good news is that there are certain ways to prevent further damage and even reverse the effects before things get worse. Here are some top signs that your liver might need some extra love!
What is a Fatty Liver?
A fatty liver is one of the first stages of liver damage. It usually occurs after long periods of alcohol abuse, excessive amounts of high fat foods or a combination of both. This is due to stress placed on the liver from metabolizing high amounts of fats, which can cause enlarged fat cells (steatosis) to accumulate. These fatty deposits can clog up the liver's pathways and interfere with its daily functions, causing it to become inflamed and fatty. This will eventually lead to scarring and permanent damage if left untreated. Fatty liver is not a curable condition, but it can be managed with healthy living, diet and by taking certain liver-supporting supplements.
Skin is discolored
When a person's liver is struggling, they may notice that their skin is starting to turn a yellowish or greenish hue. This is usually caused by an excess amount of bilirubin in the blood. Bilirubin is a byproduct of red blood cell break down and is usually excreted through the liver. However, in cases of liver damage, the liver may not be able to process the normal amount of bilirubin out of the blood. As a result, it will be excreted through the skin instead, causing it to turn a yellow or greenish shade.
Darkened Urine
Not all of the harmful substances the liver filters out are visible. In fact, one of its main functions is filtering out toxic substances like ammonia. If your liver is struggling, it may not be able to filter out ammonia to normal levels, which can then be excreted through the urine. This is especially common in pregnant women as their liver is already having to work harder to process extra hormones. However, if you notice a dark or yellowish shade in your urine, it could be a warning sign that your liver is struggling.
Loss of appetite
Another sign that your liver might need some extra love is a loss of appetite. When the liver is struggling, it has to work harder to process incoming nutrients and toxins, making it less efficient and less effective at doing its job. When this happens, the body will naturally have a harder time absorbing nutrients from food, which can lead to a loss of appetite. As a result, you may find yourself eating less than usual and getting full more quickly than normal.
Constant fatigue
If your liver is struggling, you may notice that you have a hard time staying awake and/or feeling fatigued throughout the day. This happens when the liver is having trouble breaking down toxins and/or is having trouble metabolizing glucose and other nutrients. The liver also has a large role in regulating hormones, so if it is not functioning properly, it may cause you to feel more fatigued than usual.
Abdominal Pain and Bloating
Another sign that your liver may be struggling is abdominal pain and bloating. When the liver is unhealthy, it will not be able to process nutrients as effectively, which can lead to bloating and indigestion. It also plays a large role in breaking down proteins, so if it is unhealthy, it can lead to abdominal pain. It is also common to experience other digestive symptoms, such as diarrhea and constipation, along with abdominal pain.
Breath smells like ammonia
A final sign that your liver may be struggling is a very distinct ammonia odor coming from the breath. This is mostly caused by an excess amount of ammonia in the blood and is a sign that the liver is not able to break it down normally. The liver is responsible for breaking down proteins and releasing ammonia as a byproduct. When the liver is under stress, it may not be able to process ammonia properly, causing it to build up in the blood. The only place for it to go after that is out of the body through the breath, which can cause it to smell like ammonia.
How can you detox your liver
When the liver is unhealthy and has been struggling, it may not be able to process toxins as effectively. In fact, the liver is responsible for metabolizing harmful substances and breaking them down so they can be excreted from the body. However, when it is struggling, it has a harder time processing these substances, which can cause them to build up in the body and lead to health complications. When the liver is struggling, it is important to take measures to support it and help it function at its best. There are many ways you can do this, including through diet and healthy habits to help your liver detox:
- Drink lots of water - Drinking enough water helps flush out excess toxins from the body. It also helps keep the digestive system running smoothly.
- Eat healthy food rich with vitamins A, C and E - A diet high in fruits, vegetables, and whole grains will help keep your liver healthy and functioning properly. Eating foods high in vitamins A, C, and E
- Exercise regularly - Getting regular exercise helps clear toxins from the body and releases endorphins that make you feel good.
Conclusion
If you are experiencing any of the symptoms listed above, it is important to take action and see your doctor. The liver is a tough organ, but it can become overworked and unhealthy with time and poor choices. If you want to keep your liver healthy, it is important to maintain a healthy diet, exercise regularly and avoid excessive amounts of stress. There are also certain supplements that can promote liver health, such as New Nordic's Active Liver tablets. If you have been experiencing any of these signs, it is important to take action and see your doctor. By taking steps to support the liver, you can help it function at its best and prevent further damage.
New Nordic's Active Liver tablets to Detox your Liver
Active Liver by New Nordic is a natural health product that helps promote a healthy liver and helps you detox daily – all year round. With just one tablet a day, it gently but effectively uses known herbal extracts to facilitate detoxing of the body –without unpleasant “side effects” from a fast. It contains all natural ingredients like turmeric, milk thistle and artichoke which support liver function and detox liver. Active Liver also protects the liver cells against damage caused by harmful substances and promotes the production of new liver cells. This unique combination of ingredients makes Active Liver an effective way to cleanse and detoxify your body daily – for optimum liver health all year round.
