Quality Sleep™

Daily dose (Adults): Take 2 tablets once per day with a meal before bedtime. To minimize the risk of gastrointestinal side effects, start at lower dose and slowly increase to effective dose over 2-week period.
Cautions and Warnings: Do not use if you are taking antidepressants, have scleroderma. Consult a health care professional prior to use if you are pregnant or breastfeeding, are taking carbidopa or health products with serotonergic activity such as mood balance supplements, cough medication containing dextromethorphan, pain killers or medications for nausea or migraine, have a psychological disorder such as anxiety
or depression. When using this product, exercise caution while
driving or using machinery, as you may experience drowsiness you may experience gastrointestinal discomfort. Stop use and ask a health care professional if hypersensitivity/allergy occurs you experience skin hardening, pain or stiffness of muscles or joints, tremors, agitation/ confusion, or an increased heart rate. Consult a health care professional if symptoms persist or worsen.

• Chamomile (Matricaria chamomilla L.)
  5:1 equivalent to 750 mg dried flowers
  - 150 mg
• Ashwagandha (Withania somnifera L.)
  10:1 equivalent to 1.5g dried root
  - 125 mg
• L-theanine - 100 mg
• 5-HTP (5-hydroxy L tryptophan) - 75 mg
• Lemon balm (Melissa officinalis L.)
  10:1 equivalent to 250 mg dried herb top
  - 50 mg
• Magnesium (magnesium bisglycinate 250 mg) - 50 mg

^{NON-MEDICINAL INGREDIENTS: calcium carbonate, croscarmellose sodium, hypromellose, magnesium stearate, silicon dioxide, glycerin}

• Can I take more than the maximum required dose?

It is NOT recommended to exceed the daily recommended dosage.

• Does this product contain melatonin?

No. It contains lemon balm and chamomile which build the basis for this calming sleep aid formula.

• Can I take this product during the day if I feel nervous?

The ingredients in Quality Sleep are known to work as calmatives to aid with sleeping. Yes it would also be safe to take it during the day if you want to calm your mind and body and temporarily promote relaxation.

• Does this product create dependencies?

No. Lemon balm, chamomile, ashwagandha, L-theanine, tryptophane and magnesium are not known to create any dependencies.

• If I am taking anti-depressants or prescribed sleeping pills, can I take this product with it?
  

Do not take Quality Sleep if you take anti-depressants or if you have scleroderma. It is not recommended to take other medications that have sedative effects but you can talk to your doctor or pharmacist about it.

• Can I combine this supplement with another melatonin product?

It is not recommended to take Quality Sleep with other sedative products as the effects can be accumulative but you can talk to your doctor or pharmacist about it.

• I’ve been taking three tablets per day as directed for a few days now but my sleep did not improve, why?

Sleep quality can be affected by several factors (hormones, shift work, stressful times, anxiety etc, alcohol, medication). Quality Sleep will not address all of these problems to help with better sleep. Quality Sleep helps with its calmative relaxing effects which is conductive to fall asleep more easily.

It is possible that the Quality Sleep does not address the underlying cause of your insomnia / sleep quality problems, if after a month of use (1 box) there is absolutely no effect.