- Does it contain sugars / calories?
Yes , 2 gummies (daily dose) contain 6 grams of total sugars = 25 calories.
- Can kids take Magnesium Glycinate Gummies?
Yes, children from 4-8 can chew 1 gummy per day with food. Children, 9 years and older including adults can chew 2 gummies daily with food.
- Does the Magnesium Glycinate Gummy contain the same quantity of magnesium as the Magnesium Glycinate tablet?
No. The gummies contain less of the ingredients (50 mg magnesium / gummy) compared to the tablet (120 mg/tablet), but they are very tasty and enjoyable to take so people do not forget
their daily dose of this important mineral.
- Why is magnesium important?
Magnesium is involved in over 300 reactions in the body. It supports the brain, heart and muscles to do their job. Helping with energy, muscle function and electrolyte balance in the body.
Magnesium glycinate is often preferred for its high bioavailability and minimal laxative effects compared to some other forms of magnesium. It is commonly used as a well-absorbed and gentle form of magnesium supplementation, particularly by individuals seeking to support relaxation and stress.
- Is the difference between Magnesium Bisglycinate and Magnesium Glycinate?
Magnesium Bisglycinate and Magnesium Glycinate are essentially the same highly absorbable, stomach-friendly form of magnesium, but "bisglycinate" is the more chemically precise term, indicating one magnesium atom bound to two glycine molecules ("bis" meaning two), while "glycinate" often
refers to the same compound or one with a single glycine molecule, with bisglycinate offering potentially superior absorption and gentler digestion, making it ideal for sleep, relaxation, and sensitive stomachs.
Even though magnesium is at the core of so many important processes in the body, 48% of Americans consume inadequate
amounts of magnesium in their diets (especially when not eating enough whole unprocessed foods). A daily intake of 310 mg magnesium for women and 400 mg magnesium for men is recommended.
