Creatine™ Gummies

Daily dose (adults) : Take 3 gummies per day, preferably with a meal, after your workout. 

Duration: Use for a minimum of 3 weeks.

Cautions & warnings: Ask a health care practitioner before use if you are pregnant or breastfeeding, you have a kidney disorder. When using this product you may gain weight. Keep out of reach of children.

• Creatine monohydrate (N, N methylglycine monohydrate) ...1.2 g

^{OTHER INGREDIENTS: Sucrose, glucose syrup, glycerin, water, pectin, sodium citrate, citric acid, lemon flavour, tricalcium phosphate, curcumin.}

Is creatine a natural substance ?

It's not an anabolic steroid but a natural compound formed from amino acids. 

Is it allowed by Sports Organizations?

The International Olympic Committee and NCAA permit its use. 

Does it have more benefits for some rather than others?

People with naturally lower creatine levels, such as vegetarians, tend to experience more pronounced benefits from supplementation. 

Does it increase muscle energy?

Creatine helps muscles produce more ATP, the body's primary energy currency, leading to
increased strength and more reps during high-intensity exercise.

What study is available ?

In a study of a 6-week training regimen, participants who used creatine added 4.4 pounds (2 kg) more muscle mass, on average, than the control group.